Liveliness , joy and love is supremely existent in awareness and awareness can be achieved with a super attention in the present.
When we live in the present we free ourselves from anything bad happened to us in the past and the past doesn't exist so its good for us not to dwell on something which doesn't even exist and similarly we can also free ourselves of all the worries of what might happen in the future because after all who knows what is going to happen next and still we think that this might go wrong or that might happen and we get really tense , so why think about something which we dont even know how is going to unfold.
Thats why when we give our exclusive attention to the present we experience the joy of spontaneity, love, adventure and bliss.
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